It depends which mass gainer you get. Some mass gainers have a bad effect on the body whiles doing what it says, and other mass gainers are good for the body whiles doing what it says. What exactly does this mean? Well, the mass gainers that do what it says on the box but are still bad for the body tend to be made up of poor quality ingredients. A notorious ingredient that are pumped into a lot of these mass gainers are artificial sugars. Even though it says a few grams of sugar on the box, there is much more in there. These are usually the cheap and cheerful mass gainer supplements that have bad effects on the body. They can even be big brands that sell these mass gainers that are bad for you. Mass gainers that are good for you, usually cost you more but are well worth the asking price. They’re made up of whole food ingredients and even go the extra mile to contain micro nutrients that a lot of people tend to forget about. I know I’m guilty of that, anybody else? When shopping for a mass gainer, look for an all-natural mass gainer or/and vegan mass gainer. These types of gainers are extracted from the earth and put into supplement containers with much less processing unlike the other cheap, crappy gainers. The more your food is processed, the less nutrients it contains. For example, I remember watching a video on how to get rid of acne permanently and the lovely lady in the video recommended magnesium oil. She gave a heads-up and said, “If you notice a tingly feeling when rubbing the magnesium oil on your skin, it’s because your body is deficient in the micronutrient, magnesium.” She went on to tell us how the food industry is processing food so much and because of it, we’ve been stripped of the nutrients that are essential for our body. So, choosing a mass gainer is critical to your health, so don’t take it likely, don’t rely on mass gainers to get your micro nutrients because you’ll most likely be disappointed. There are so many on the market it’s become extremely overwhelming, make sure to read descriptions, reviews, and research the ingredients of these mass gainers to be sure of what you’re putting into your body.
What if you don’t want to do all that research? Well, I would then recommend skipping those gainers and just eating whole foods. That way you will know exactly what you’re consuming, and it will be in its true form. To put on more weight, go ahead and eat potatoes, brown rice, meat, and drink plenty of milk. This will surely pack on the size you’ve always wanted. Previous post.
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